Dive Into Adventure Discover Virginia's Hidden Swimming Holes

Dive Into Adventure Discover Virginia's Hidden Swimming Holes

A beach trip is a summer classic, but there's something truly enchanting about a secluded swim in a hidden swimming hole. Virginia is home to numerous secret spots for a refreshing dip, and we're excited to share some of our favorites with you. Plus, we've included tips on how to keep these swimming holes pristine for future visitors. These natural havens combine breathtaking scenery with refreshing waters, making them ideal for outdoor enthusiasts and families alike. Take the plunge and explore!

Fort Lewis Lodge

Nestled in the Allegheny Mountains, Fort Lewis Lodge offers more than just a place to stay. The lodge's private swimming hole in the Cowpasture River is a haven for those seeking a refreshing dip in crystal-clear waters. Surrounded by lush greenery and rock formations, this swimming hole is perfect for a relaxing swim or a fun day out with family and friends.

Visitors to Fort Lewis Lodge can enjoy a range of activities, from hiking and fishing to simply lounging by the river. The lodge itself provides comfortable accommodations, making it an ideal base for exploring the surrounding natural beauty. The combination of rustic charm and modern amenities ensures a memorable stay.

Whether you're staying at the lodge or just passing through, this hidden gem is a must-visit for anyone looking to experience Virginia's natural beauty.

Cascade Falls

Located in Giles County, Cascade Falls is one of Virginia's most stunning waterfalls, cascading down 69 feet into a large, inviting pool. The hike to Cascade Falls is an adventure in itself, winding through a lush forest and along the picturesque Little Stony Creek. It's a moderately challenging hike, but the reward at the end is well worth the effort.

The crystal-clear pool at the base of the falls is perfect for a refreshing swim, especially on a hot summer day. The cool, clear water and the sound of the waterfall create a serene atmosphere, making it a popular spot for both locals and visitors. There are also plenty of flat rocks around the pool where you can sunbathe or have a picnic.

Cascade Falls is a great destination for families, couples, and solo adventurers alike. The combination of a beautiful hike and a stunning swimming hole makes it a perfect day trip. Don't forget to bring a camera, as the falls and the surrounding area offer plenty of photo opportunities.

Overall Run Swimming Hole

Situated in Shenandoah National Park, Overall Run offers a unique swimming experience in the heart of nature. The hike to Overall Run is challenging, but the views along the way and the swimming hole at the end make it worth the effort. The trail passes through dense forests and open meadows, providing a variety of scenic vistas.

The swimming hole itself is formed by a series of cascades and pools along Overall Run, the longest waterfall in Shenandoah National Park. The water is cool and refreshing, and the natural surroundings create a peaceful ambiance. It's a perfect spot for a swim, followed by relaxation on the rocks nearby.

Overall Run is less crowded than some other swimming holes, making it an excellent choice for those seeking solitude. It's important to note that the trail can be steep and rocky, so proper footwear and caution are advised. This hidden gem is a fantastic spot for experienced hikers and nature lovers.

Dismal Falls

Despite its name, Dismal Falls is anything but dismal. Located in the Jefferson National Forest, this hidden swimming hole is a beautiful spot to cool off and enjoy nature. The falls are relatively small, but the pool below is deep enough for swimming and wading. The surrounding area is quiet and serene, making it a perfect place to relax.

The hike to Dismal Falls is short and easy, making it accessible for all ages and fitness levels. The trail meanders through a lovely forest, offering glimpses of wildlife and wildflowers along the way. Once you reach the falls, you'll be greeted by the sight of cascading water and a clear pool.

Dismal Falls is a great spot for a family outing or a peaceful retreat. The shallow areas are perfect for kids to splash around, while the deeper parts of the pool offer a refreshing swim. Pack a picnic and spend the day enjoying this hidden treasure in the heart of Virginia.

Life Stoney Falls

Life Stoney Falls, also known as Devil's Bathtub, is a hidden gem in the Jefferson National Forest. This unique swimming hole is famous for its crystal-clear water and natural rock formations. The bathtub-like pool is surrounded by large rocks, creating a secluded and picturesque spot for swimming.

The hike to Life Stoney Falls is moderately challenging, with sections of the trail requiring careful navigation over rocks and streams. However, the reward at the end is a stunning natural pool that looks like something out of a fairy tale. The water is cool and inviting, making it a perfect place to cool off after the hike.

Life Stoney Falls is a fantastic destination for adventurous hikers and nature enthusiasts. The trail's difficulty means it is less crowded, allowing you to enjoy the beauty and tranquility of the area. Be sure to bring water shoes or sturdy sandals, as the rocks can be slippery.

Goshen Pass

Goshen Pass is one of Virginia's most scenic natural areas, featuring the Maury River as it winds through a gorge. Within this beautiful setting lies a series of swimming holes that are perfect for a summer dip. The water is clear and cool, and the surrounding rock formations add to the area's charm.

The swimming holes in Goshen Pass vary in size and depth, offering something for everyone. Whether you prefer a shallow pool for wading or a deeper spot for swimming, you'll find it here. The area is also popular for tubing, kayaking, and fishing, making it a versatile destination for outdoor enthusiasts.

Goshen Pass is easily accessible and offers plenty of parking, making it a convenient spot for a day trip. Pack a picnic and spend the day exploring the river and its many swimming holes. The natural beauty of Goshen Pass is sure to leave a lasting impression.

Whiteoak Canyon

Whiteoak Canyon, located in Shenandoah National Park, is home to a series of beautiful waterfalls and swimming holes. The hike to Whiteoak Canyon is moderately challenging and takes you through lush forests and along scenic streams. The trail offers plenty of opportunities to stop and admire the views, making it a rewarding adventure.

The swimming holes in Whiteoak Canyon are formed by the cascading waterfalls, creating clear, cool pools that are perfect for a refreshing dip. Each pool offers a unique experience, with some being shallow and others deep enough for swimming. The sound of the waterfalls and the pristine surroundings make this a peaceful and rejuvenating spot.

Whiteoak Canyon is a popular destination, so it's best to visit early in the day to avoid the crowds. The combination of a beautiful hike and stunning swimming holes makes it a must-visit location for anyone exploring Virginia's natural wonders.


Virginia's hidden swimming holes offer a perfect escape into nature, providing tranquility and beauty away from the hustle and bustle of daily life. From the scenic trails of Cascade Falls to the serene pools of Whiteoak Canyon, each swimming hole has its unique charm and allure.

Whether you're a seasoned hiker or just looking for a peaceful spot to relax, these hidden gems are sure to delight. Pack your swimsuit, hiking boots, and a sense of adventure, and explore the best-kept secrets of Virginia's swimming holes.

Ready to discover more hidden treasures? Join our community and stay updated with the latest adventures and tips for exploring Virginia's natural wonders. Happy swimming!


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